01 Apr2011

Individual Training

Posted in Futsal by with Comments Off on Individual Training

Individual training is important for players who are not practicing with their team every day. There’s no silver bullet routine that all footballers should follow, so you have to design one based on your goals, age and skill level. Setting long and short-term goals is a must. When designing your soccer training regime, you should strive for a realistic and attainable program. How much soccer training is needed to reach your goal and become a top player? It depends on the efficiency of your training routine and your starting level.

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